Unwind, Rejuvenate, and Connect with us
Slow Soul Flow Yoga With Be Soulfish
The first Sunday of every month at 11am
Join us for a deeply relaxing and restorative Sunday experience featuring Lauren from BeSoulfish Yoga. This isn't just a yoga class—it's a holistic session designed to nourish your body and soul, complete with mindful movement, therapeutic massage, and delightful refreshments.
🧘 The 60-Minute Journey: Somatic Stretching & Foundational Yoga
Flow into tranquility with a special 60-minute yoga class led by BeSoulfish Yoga's Lauren. This session blends Somatic Stretching—deep, mindful movements that improve body awareness and release tension—with Foundational Yoga poses. It's the perfect way to:
Boost Flexibility and range of motion.
Release Chronic Tension and stress.
Strengthen Core muscles and improve posture.
Find your center and practice mindfulness.
💆♀️ A Touch of Bliss: The 'Soulssage' Bonus
As a special treat, enjoy a complimentary 'Soulssage' by Jamie! This targeted 5-minute head, neck, and shoulder massage is the perfect way to melt away any remaining stress and tension after your practice.
Early Bird Option: Want to start your relaxation sooner? Sign up for an optional Early Bird Massage at 10:30 AM before class begins.
🥂 Post-Class Refreshment & Connection
Stay and socialize! Your experience includes well-deserved Mimosas & Coffee after class. Connect with fellow attendees, sip a refreshing drink, and bask in that post-yoga glow.
🎁 Special Offer for New Guests
Attending for the first time? Welcome! All new guests will receive 20% off their next haircut at Refresh!, helping you look as good as you feel.
Gather & Grow: Where Beauty, Art & Community Bloom! 🌸
On Sunday, March 15th (12 PM – 4 PM), join us as we celebrate small businesses with a day full of art, beauty, and community. We’re bringing together some of the best local talent for an indoor and outdoor market experience you won't want to miss.
✨ Featuring:
"Rosie" – The iconic Pink Plant Bus from Planted By the Sea 🚌🌿
Local Artisans & Handmade Jewelry
Sweet Treats
Unique finds from indoor & outdoor vendors

