Unwind, Rejuvenate, and Connect

Slow Soul Flow Yoga With Be Soulfish

The first Sunday of every month at 11am

Join us for a deeply relaxing and restorative Sunday experience featuring Lauren from BeSoulfish Yoga. This isn't just a yoga class—it's a holistic session designed to nourish your body and soul, complete with mindful movement, therapeutic massage, and delightful refreshments.

🧘 The 60-Minute Journey: Somatic Stretching & Foundational Yoga

Flow into tranquility with a special 60-minute yoga class led by BeSoulfish Yoga's Lauren. This session blends Somatic Stretching—deep, mindful movements that improve body awareness and release tension—with Foundational Yoga poses. It's the perfect way to:

Boost Flexibility and range of motion.
Release Chronic Tension and stress.
Strengthen Core muscles and improve posture.
Find your center and practice mindfulness.

💆‍♀️ A Touch of Bliss: The 'Soulssage' Bonus

As a special treat, enjoy a complimentary 'Soulssage' by Jamie! This targeted 5-minute head, neck, and shoulder massage is the perfect way to melt away any remaining stress and tension after your practice.

Early Bird Option: Want to start your relaxation sooner? Sign up for an optional Early Bird Massage at 10:30 AM before class begins.

🥂 Post-Class Refreshment & Connection

Stay and socialize! Your experience includes well-deserved Mimosas & Coffee after class. Connect with fellow attendees, sip a refreshing drink, and bask in that post-yoga glow.

🎁 Special Offer for New Guests

Attending for the first time? Welcome! All new guests will receive 20% off their next haircut at Refresh!, helping you look as good as you feel.